#1 2020-08-27 21:57:54

QuincyEhrl
Member
Registered: 2020-08-13
Posts: 15

Equipment: Odd Object for Thruster (Backpack / Broomstick)

Equipment: Odd Object for Thruster (Backpack / Broomstick), Jumping Rope    3-5 ZwerchfellstretchGelenkroutine    Warm-Up: 3 Rounds 10 alt.
Lunge8 Plank Scapular Push Up to Dolphin6 Jump Squat4 Pike Push Ups (sc:Hand Release Push Ups)    Strength: 3 Rounds10-12 Seated Odd Object Strict Press6-8 Single Leg Bent Over Row (each leg)    Workout: 15 Minute AMRAP 10 Odd Object Thruster30 Double Under (sc: 30 Single Under / 30 Penguin Jump)10 Lateral Burpees over Odd Object30 Double Under (sc: 30 Single Under / 30 Penguin Jump) Der Beitrag Training für zu Hause am 04.05.2020 erschien zuerst auf CrossFit Bonn ➠ Wir machen Dich fit!.
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